Family Mealtime Bootcamp

Hosted by Michigan State University Extension


Dates: 1/11/2018, 1/18/2018, 1/25/2018, 2/1/2018, 2/8/2018, 2/15/2018

Additional Notes

Join us for a FREE six week series of health and nutrition classes. This class is designed to help you plan, prepare and budget for healthy, affordable, delicious and kid-friendly meals. We will also discuss ways to get children involved in the healthy-eating and cooking process. Techniques to increase physical activity and to set goals will be included. • Learn about the effects of sugar, sodium, fats and more. • Learn to eat healthy and shop on a budget. • Manage your high blood pressure, diabetes or other health conditions. • Prepare quick, healthy meals and snacks. • Make a recipe healthier and be creative with recipes. • Increase your physical activity and set goals. • Make healthy eating part of your lifestyle. Registration is required. Contact Crystal at (586) 466-4105 or at whitecr3@anr.msu.edu to enroll today or to find out more information!

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